Add To Your List [Seer Crawl day 48]

A few paragraphs at a time. It’s is how I have been reading books lately.  Maybe a page or two. To really read and not just consume. Recently, I decided to re-read my book in the same manner. So, your thought to ponder today from The Seer.  Day 48. [all material from the book appears in italics]:

 

Me: This seems…overwhelming.

Virgil: Start simply. Begin with a sheet of paper. Draw a line down the center of the paper. On one side at the top write: “Things I can control.” On the other side, write: “Things I need to let go.” Add to your list every day and soon you will clearly see what is within your control and what is not.

31.

I went to the coffee house to do the exercise Virgil suggested. It quickly became very clear that there are not many things that I can control. For instance, I can’t control what other people think or feel or believe. This was the big revelation. At the table next to me I heard a woman say, “I don’t want him to think I’m a bad person.”

How much time have I invested in my life in the idea that I can determine what another person thinks? Too much! How often have I said, “I don’t want them to think that I…,” or “I don’t want them to feel….”

I was beginning to see the true value of this exercise: my emotional, mental and physical health is invested in something over which I have no control. No wonder I’m stressed all the time. No wonder we fall into the “things happen to me” story! My energy is wasted if I am trying to control another person’s thoughts or feelings.

 

 

 

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