a slow read through THE SEER. day 2. a snippet [all material from the book will appear in italics]:
Quotes from the How To section for Sunday meditation;-)
You are sitting on the mountain so you can’t see it. [and so, the need for a reflective practice.]
…to shake up your comfort and control, you need to break habits and patterns and break them intentionally. [Along with a reflective practice, pattern breaking. It gives you something on which to reflect and also helps you discover your edges & patterns.]
In other words, to see the mountain you must first stir the pot. See what happens. Write about it. And, don’t take it so seriously. Play.
davidrobinsoncreative 
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